I love making this salad, it is super nutritious and healthy. The colors are amazing.
- 1 c cooked quinoa
- 1 ½ c cold water
- 1 clove garlic (diced)
- ½ c chopped bell peppers
- ½ c cherry or grape tomatoes (sliced)
- ¼ c red onions (diced)
- ¼ c mushrooms
- ¼ c cucumber (diced)
- ¼ c almonds Sea salt & freshly ground pepper to taste
Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be YOU this holiday season. My clients have this worried looks on their faces as they don’t want their hard work to go down the drain.
For me the holidays is stressful and Just by thinking about the holidays and what feelings they bring up for me...
The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my family needs something healthy and yummy I usually make these muffins for Thanksgiving.
240 g (430 ml) Almond flour or Bob’s Red Mill Gluten free All Purpose baking flour.
I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t like change in my life. The fear of making a life change, fear of the unknown, fear of moving ahead, fear of changing your routine or fear of losing weight.
Change can be scary.
I am moving to a new house in one month and to be honest I am sca...
- 1 Cup of Organic Chicken breast chopped into cubes
- Pinch of pink salt
- Freshly ground pepper
- 1 head of garlic
- 1/4 cup of diced yellow onion
- 1 Tablespoon of Hot sauce, I used Sriracha.
- 1 Tablespoon of dried basil or fresh basil
- 1 cup of Chicken broth
- 1 Avocado, halved and pitted
- Cheese, to sprinkle over, I used sharp cheddar.