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7 Ways To Eat When You are Hungry And Stop When You Are Full

I still have to ask myself this question: "Are you really hungry"? Make sure your hunger is not dehydration, before you eat drink a glass of water. Wait 10 minutes and see if you are really hungry. See Hunger scale. Watch the clock to calculate when was the last time you had something to eat. 4-6 hours in between meals is good. Eat mindfully, when you feel you had enough stop eating. Try to discover what feelings prompt your emotional eating. Uncover your feelings by tuning into psychical sensation of emotion- Weight in chest – sadness- Tension in shoulders + neck – anger- Feeling energetic – happiness When adding food to your plate, practice portion control, size that fits into the palm

2295 Fox Sedge Way

West Chester

Ohio

45069

Bernadine Otto
CTNC
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

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