Tap Into The Holidays

Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be YOU this holiday season. My clients have this worried looks on their faces as they don’t want their hard work to go down the drain. For me the holidays is stressful and Just by thinking about the holidays and what feelings they bring up for me makes my stomach goes into a knot. There is so many ways that you can have a stressful holiday without feeling the guilt, the stress and the pressure. I have put together my EFT Tapping on Holiday Stress. You can do this Tapping whenever you feel stressed this holidays. Before we go into the tapping. Sit quietly a

Banana Muffins

The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my family needs something healthy and yummy I usually make these muffins for Thanksgiving. Ingredients: ­240 g (430 ml) Almond flour or Bob’s Red Mill Gluten free All Purpose baking flour. 15 ml baking powder Pinch of salt 1⁄4 teaspoon stevia extract 1 egg 225 ml coconut milk 2 teaspoons of coconut oil 2 ripe bananas ( mashed) Method: Preheat oven to 375 F / 190 C. Add flour, baking powder and salt in a mixing bowl. Add the stevia extract. Whisk the egg, milk and coconut oil in a different bowl. Add the mashed bananas to the egg mixture and mix well Add everyth

2295 Fox Sedge Way

West Chester



Bernadine Otto
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

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