2295 Fox Sedge Way

West Chester

Ohio

45069

Bernadine Otto
CTNC
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

Copyright Bernadine’s The Body Shrink, Inc. All Rights Reserved.  www.bernadineisthebodyshrink.com

Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

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Quinoa Salad

I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold water - 1 clove garlic (diced) - ½ c chopped bell peppers - ½ c cherry or grape tomatoes (sliced) - ¼ c red onions (diced) - ¼ c mushrooms - ¼ c cucumber (diced) - ¼ c almonds Sea salt & freshly ground pepper to taste Optional: 1/3 c of cooked high-quality protein Directions: Place quinoa in a bowl and add all other ingredients. Stir to blend the ingredients well and serve! Makes 3-4 servings