Bernadine's The Body Shrink

I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold water - 1 clove gar...

Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. ...

Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken wings - Chicken wrap: ...

Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be YOU this holiday seaso...

The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my family needs something ...

I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and delicious. Spicy S...

I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and preservatives. Recipe: Homema...

I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t like change in my l...

Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic - 1/4 cup of diced yell...

I still have to ask myself this question: "Are you really hungry"? Make sure your hunger is not dehydration, before you eat drink a glass of water. Wait 10 ...

Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method: - Chop the cauliflow...

I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 Cup of almond flour 2...

I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon, cubed - 1 Cup of ro...

Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein. Ingredients: 3 Large eggs ...

Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing this technique called...

After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop taking birth contro...

When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change. Or they think no matt...