Bernadine's The Body Shrink

‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...

I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...

Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...

Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...

Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...

The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my...

I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and...

I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and...

I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...

Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic -...

I still have to ask myself this question: "Are you really hungry"? Make sure your hunger is not dehydration, before you eat drink a...

Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:...

I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 ...

I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon,...

Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein....

Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...

After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop...

When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....