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Bernadine's The Body Shrink


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How do I start loving myself?
‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
Bernadine Otto
Jan 12, 20213 min read


Quinoa Salad
I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
Bernadine Otto
Jul 8, 20191 min read


Do ''calories'' really count?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
Bernadine Otto
Mar 12, 20184 min read


Albert's Healthy Super Bowl Wings Serves 4
Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...
Bernadine Otto
Feb 3, 20181 min read
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