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Bernadine's The Body Shrink
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Bernadine Otto
Jan 12, 20213 min read
How do I start loving myself?
‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
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Bernadine Otto
Jul 8, 20191 min read
Quinoa Salad
I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
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Bernadine Otto
Mar 12, 20184 min read
Do ''calories'' really count?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
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Bernadine Otto
Feb 3, 20181 min read
Albert's Healthy Super Bowl Wings Serves 4
Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...
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Bernadine Otto
Nov 29, 20173 min read
Tap Into The Holidays
Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...
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Bernadine Otto
Nov 4, 20171 min read
Banana Muffins
The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my...
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Bernadine Otto
Oct 5, 20171 min read
Spicy Sriracha Cauliflower Bites
I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and...
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Bernadine Otto
Sep 24, 20171 min read
Homemade Pasta Sauce
I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and...
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Bernadine Otto
Sep 6, 20172 min read
Fear Of Change
I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...
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Bernadine Otto
Aug 29, 20171 min read
Stuffed Avocados with Chicken Serves 2
Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic -...
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Bernadine Otto
Jul 3, 20173 min read
7 Ways To Eat When You are Hungry And Stop When You Are Full
I still have to ask myself this question: "Are you really hungry"? Make sure your hunger is not dehydration, before you eat drink a...
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Bernadine Otto
Jun 27, 20171 min read
Cauliflower Hash Browns GF, Low Cal Serves 2
Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:...
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Bernadine Otto
Jun 3, 20171 min read
Almond Bread Rolls With Sesame Seed
I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 ...
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Bernadine Otto
May 29, 20171 min read
Summer Watermelon Salad Serves 4
I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon,...
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Bernadine Otto
May 10, 20171 min read
Cloud Bread
Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein....
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Bernadine Otto
May 3, 20172 min read
Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
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Bernadine Otto
May 3, 20172 min read
WHY I WENT OFF BIRTH CONTROL
After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop...
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Bernadine Otto
May 1, 20173 min read
Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
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