Bernadine Otto
How do I start loving myself?
‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
top of page
Bernadine's The Body Shrink
Search
Bernadine Otto
- Jul 8, 2019
- 1 min
Quinoa Salad
I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
5 views0 comments
Bernadine Otto
- Mar 12, 2018
- 4 min
Do ''calories'' really count?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
11 views0 comments
Bernadine Otto
- Feb 3, 2018
- 1 min
Albert's Healthy Super Bowl Wings Serves 4
Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...
12 views0 comments
Bernadine Otto
- Nov 29, 2017
- 3 min
Tap Into The Holidays
Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...
31 views0 comments
Bernadine Otto
- Nov 4, 2017
- 1 min
Banana Muffins
The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my...
4 views0 comments
Bernadine Otto
- Oct 5, 2017
- 1 min
Spicy Sriracha Cauliflower Bites
I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and...
12 views0 comments
Bernadine Otto
- Sep 24, 2017
- 1 min
Homemade Pasta Sauce
I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and...
9 views0 comments
Bernadine Otto
- Sep 6, 2017
- 2 min
Fear Of Change
I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...
12 views0 comments
Bernadine Otto
- Aug 29, 2017
- 1 min
Stuffed Avocados with Chicken Serves 2
Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic -...
4 views0 comments
Bernadine Otto
- Jul 3, 2017
- 3 min
7 Ways To Eat When You are Hungry And Stop When You Are Full
I still have to ask myself this question: "Are you really hungry"? Make sure your hunger is not dehydration, before you eat drink a...
31 views0 comments
Bernadine Otto
- Jun 27, 2017
- 1 min
Cauliflower Hash Browns GF, Low Cal Serves 2
Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:...
4 views0 comments
Bernadine Otto
- Jun 3, 2017
- 1 min
Almond Bread Rolls With Sesame Seed
I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 ...
7 views0 comments
Bernadine Otto
- May 29, 2017
- 1 min
Summer Watermelon Salad Serves 4
I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon,...
17 views0 comments
Bernadine Otto
- May 10, 2017
- 1 min
Cloud Bread
Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein....
5 views0 comments
Bernadine Otto
- May 3, 2017
- 2 min
Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
14 views0 comments
Bernadine Otto
- May 3, 2017
- 2 min
WHY I WENT OFF BIRTH CONTROL
After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop...
27 views0 comments
Bernadine Otto
- May 1, 2017
- 3 min
Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
7 views0 comments
bottom of page