• Bernadine Otto

Quinoa Salad

I love making this salad, it is super nutritious and healthy. The colors are amazing.


- 1 c cooked quinoa - 1 ½ c cold water - 1 clove garlic (diced) - ½ c chopped bell peppers - ½ c cherry or grape tomatoes (sliced) - ¼ c red onions (diced) - ¼ c mushrooms - ¼ c cucumber (diced) - ¼ c almonds Sea salt & freshly ground pepper to taste Optional: 1/3 c of cooked high-quality protein


Place quinoa in a bowl and add all other ingredients. Stir to blend the ingredients well and serve! Makes 3-4 servings

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2295 Fox Sedge Way

West Chester



Bernadine Otto
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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