• Bernadine Otto

Albert's Healthy Super Bowl Wings Serves 4

Updated: Apr 27, 2020

Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl.


- 6 Chicken wings

- Chicken wrap:

- 1/4 Teaspoon Salt

- 1 tablespoon chipotle chili powder

- 1/4 Teaspoon ground Black Pepper

- 2 Tablespoons of baking powder


- Preheat oven to 375 F

- Remove excess moisture from Chicken wings/Do not pat dry completely.

- Place Chicken wings in a bowl and lightly sprinkle chicken wrap over chicken. Make sure that chicken wings are well covered with chicken wrap.

- Bake in oven for 20 minutes.

- Remove from oven and turn wings, bake for another 15 minutes until nice and crispy.


- 2 Tablespoons of Sriracha Hot chili sauce

- 3 Tablespoons of Raw Honey

- 1 Tablespoon of white vinegar

Stir well and pour over wings and enjoy!!

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2295 Fox Sedge Way

West Chester



Bernadine Otto
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

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