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Bernadine's The Body Shrink
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Bernadine Otto
Jul 8, 20191 min read
Quinoa Salad
I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
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Bernadine Otto
Feb 3, 20181 min read
Albert's Healthy Super Bowl Wings Serves 4
Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...
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Bernadine Otto
Nov 4, 20171 min read
Banana Muffins
The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my...
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Bernadine Otto
Oct 5, 20171 min read
Spicy Sriracha Cauliflower Bites
I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and...
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Bernadine Otto
Sep 24, 20171 min read
Homemade Pasta Sauce
I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and...
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Bernadine Otto
Aug 29, 20171 min read
Stuffed Avocados with Chicken Serves 2
Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic -...
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Bernadine Otto
Jun 27, 20171 min read
Cauliflower Hash Browns GF, Low Cal Serves 2
Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:...
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Bernadine Otto
Jun 3, 20171 min read
Almond Bread Rolls With Sesame Seed
I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 ...
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Bernadine Otto
May 29, 20171 min read
Summer Watermelon Salad Serves 4
I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon,...
18 views
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Bernadine Otto
May 10, 20171 min read
Cloud Bread
Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein....
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