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Bernadine's The Body Shrink
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Quinoa Salad
I love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
Bernadine Otto
Jul 8, 20191 min read
Albert's Healthy Super Bowl Wings Serves 4
Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...
Bernadine Otto
Feb 3, 20181 min read
Banana Muffins
The best banana muffins. These muffins are easy, healthy and delicious. Because Thanksgiving is around the corner and I know that my...
Bernadine Otto
Nov 4, 20171 min read
Spicy Sriracha Cauliflower Bites
I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and...
Bernadine Otto
Oct 5, 20171 min read
Homemade Pasta Sauce
I love making this homemade pasta sauce. It is super healthy and free from sugar. Most pasta sauces are loaded with sugar and...
Bernadine Otto
Sep 24, 20171 min read
Stuffed Avocados with Chicken Serves 2
Ingredients: - 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic -...
Bernadine Otto
Aug 29, 20171 min read
Cauliflower Hash Browns GF, Low Cal Serves 2
Ingredients: - 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:...
Bernadine Otto
Jun 27, 20171 min read
Almond Bread Rolls With Sesame Seed
I love making these rolls. They are super healthy, gluten free and easy to make! Ingredients: 6 eggs /medium 100 g Coconut oil 1 1/2 ...
Bernadine Otto
Jun 3, 20171 min read
Summer Watermelon Salad Serves 4
I love making this salad, especially as a side dish at a gathering. It is super healthy and yummy! Ingredients: - 6 Cups of watermelon,...
Bernadine Otto
May 29, 20171 min read
Cloud Bread
Cloud Bread GF, Low Cal Serves 2 I love making this bread, it is light and so nutritious. It is low in carbs and high in protein....
Bernadine Otto
May 10, 20171 min read
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