Bernadine Otto
How do I start loving myself?
‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
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Bernadine's The Body Shrink
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Bernadine Otto
- Mar 12, 2018
- 4 min
Do ''calories'' really count?
Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
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Bernadine Otto
- Nov 29, 2017
- 3 min
Tap Into The Holidays
Frosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...
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Bernadine Otto
- Sep 6, 2017
- 2 min
Fear Of Change
I am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...
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Bernadine Otto
- May 3, 2017
- 2 min
Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
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Bernadine Otto
- May 3, 2017
- 2 min
WHY I WENT OFF BIRTH CONTROL
After 6 years I decided to go of birth control. Before I went off birth control I started googling “what will happen to my body if I stop...
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Bernadine Otto
- May 1, 2017
- 3 min
Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
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