Bernadine OttoJan 12, 20213 minHow do I start loving myself?‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
Bernadine OttoMar 12, 20184 minDo ''calories'' really count?Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
Bernadine OttoNov 29, 20173 minTap Into The HolidaysFrosted cookies, eggnog, cocktails, chocolates and cakes. The average person gains 10 -15 pounds during the holidays. Don’t let it be...
Bernadine OttoSep 6, 20172 minFear Of ChangeI am writing about Change today because change is one of those things I am struggling with, and it is never easy for me. You see I don’t...