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Bernadine's The Body Shrink
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Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
Bernadine Otto
May 3, 20172 min read
Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
Bernadine Otto
May 1, 20173 min read
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