Bernadine OttoMay 3, 20172 minGrounding and Earthing ExerciseOften when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
Bernadine OttoMay 1, 20173 minAdd these 5 habits to your daily routineWhen I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
