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Bernadine's The Body Shrink


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Bernadine Otto
May 3, 20172 min read
Grounding and Earthing Exercise
Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing...
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Bernadine Otto
May 1, 20173 min read
Add these 5 habits to your daily routine
When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change....
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