Bernadine's The Body Shrink

Often when my clients feel anxious, stressed and they struggle to lose weight, I recommend earthing/grounding techniques. I love doing this technique called grounding/earthing and breathing. Let me first tell you what grounding is and how you can practise it. Grounding is where we walk barefeet on mother earth connecting with nature and earth. I was very skeptical on trying to do this. I started trying it and doing it myself. Just by walking barefeet on the grass and grou

When I talk to my clients about weight loss, and recommend changes that they need to make in their lives they feel this fear of change. Or they think no matter what I do, it won’t be enough to make a difference. Change does not need to be drastic, by making small changes to your daily life, adding healthy habits gradually will help you to love your body while working towards the body you want. No matter how big or small, these changes will add up. Eat a Healthy Breakfast Ever