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Cauliflower Hash Browns GF, Low Cal Serves 2


Ingredients:

- 1 small cauliflower - 1 egg - Salt and pepper - Diced onion(optional) - Any spice you prefer, I prefer Basil. Method:

- Chop the cauliflower into tiny pieces. Or you can grate it.

- Once the cauliflower is chopped, mix the egg into a separate container and beat well.

- Combine the egg, cauliflower, spice, onion (optional) salt and pepper forming into several patties.

- Depending on the size of your cauliflower you will be able to make different numbers of patties (more eggs will be needed if more cauliflower is used).

- Heat the pan to med heat with a little bit of olive oil.

- Cook for about 5 min or until dark brown.


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2295 Fox Sedge Way

West Chester

Ohio

45069

Bernadine Otto
CTNC
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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