• Bernadine Otto

Stuffed Avocados with Chicken Serves 2


- 1 Cup of Organic Chicken breast chopped into cubes - Pinch of pink salt - Freshly ground pepper - 1 head of garlic - 1/4 cup of diced yellow onion - 1 Tablespoon of Hot sauce, I used Sriracha. - 1 Tablespoon of dried basil or fresh basil - 1 cup of Chicken broth - 1 Avocado, halved and pitted - Cheese, to sprinkle over, I used sharp cheddar.


Heat a skillet over medium heat on stove top.

Saute chicken till until golden brown, add onion and cook over medium heat

for 8 minutes.

Add hot sauce and chicken broth and simmer for about 20 minutes on low heat.

Preheat oven on 375, Place avocado halves into baking dish and fill with chicken mixture and shredded cheese.

Place in oven and bake for 10 to 12 minutes. Remove from oven and enjoy!

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2295 Fox Sedge Way

West Chester



Bernadine Otto
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
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Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

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Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

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