2295 Fox Sedge Way

West Chester

Ohio

45069

Bernadine Otto
CTNC
EFT Practitioner 
Managing Editor of The Live Love and Eat Magazine
  • White Facebook Icon
  • White Twitter Icon

Transformational Nutrition Coach & EFT Practitioner & Editor of The Live, Love and Eat Magazine

Copyright Bernadine’s The Body Shrink, Inc. All Rights Reserved.  www.bernadineisthebodyshrink.com

Disclaimer: This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Bernadine’s The Body Shrink, its officers, affiliates, employees and Bernadine encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Bernadine Otto, unless otherwise noted.

© 2017 by  Bernadine's The Body Shrink.  Proudly created with Wix.com

 

Search
  • Bernadine Otto

Spicy Sriracha Cauliflower Bites


I love making this for a appetiser for Football games, Thanksgiving and the Super Bowl. My family loves this and it is super healthy and delicious. Spicy Sriracha Cauliflower Bites Ingredients:

  • 8 cups of cauliflower florets

  • 1 to 2 teaspoons of Sriracha sauce

  • Extra virgin oil

  • Juice of one fresh lemon

  • 1 tsp dried Basil

  • Salt and pepper to taste

Method: Preheat oven to 450F. In a bowl, toss cauliflower, salt and pepper and extra virgin oil. Mix well together. Spread the cauliflower on a baking sheet and bake in oven for 25 – 30 Minutes until soft and brown.

Combine Sriracha sauce, dash of lemon juice, dried basil and virgin oil in a bowl, mix well.

Dip cauliflower florets in mix, transfer to baking sheet and bake for another 5 minutes.

Serve with a sauce of your choice.


11 views