Bernadine OttoJan 12, 20213 minHow do I start loving myself?‘’When you love yourself, life loves you back’’- Unknown I struggled with loving myself for years, when we are born, we are loved, people...
Bernadine OttoJul 8, 20191 minQuinoa SaladI love making this salad, it is super nutritious and healthy. The colors are amazing. Ingredients: - 1 c cooked quinoa - 1 ½ c cold...
Bernadine OttoMar 12, 20184 minDo ''calories'' really count?Do “calories” really count? Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how...
Bernadine OttoFeb 3, 20181 minAlbert's Healthy Super Bowl Wings Serves 4Just love these wings, this wings does not even get fried. My husband makes this every year with Super Bowl. Ingredients: - 6 Chicken...